Practical Self Defense For Women

The method of self defence that you choose toto adapt and avoid struggling against the energy.
practise is an individual decision. The art of AikidoAikido is based on the laws of nature and the
teaches that the weak can overcome the stronguniversal principle of non-resistance. The central
by using their power against them. So it is idealphilosophy teaches that you should take
for men, women and children.responsibility for your actions by not inflicting
It is not easy to avoid aggressive people in aunnecessary damage to an attacker.
world where survival of the fittest is generally theIf you concentrate your thoughts on the one
rule. The strong tend to prey on the weak andpoint in your lower abdomen, your mind will
we are all constantly surrounded by mental,become calm, your body will relax and you can
emotional and physical conflict.learn to anticipate the intentions of an opponent
The liberals would tell you that there is no suchbefore the attack. This takes self-discipline and
thing as a bad person, and only a person who ispractise - true self defense.
acting badly. But if we constantly pardon a smallSome students of martial arts are under an illusion
offense we will end up encouraging more, after allthat they could easily protect themselves in the
crime expands according to our willingness to putheat of battle. A street attack is usually a violent
up with it.frenzy that has no rules and is usually over in 30
You have a responsibility to learn how to protectseconds. These encounters can be rather
yourself, your loved one's, and weaker membersfrightening and cause panic, which can make you
of society. You should prepare yourself for thefreeze on the spot, leading to an injury or worse.
unexpected because... If you fail to prepare thenThis is often a problem with our psychological skills
you prepare to fail... this is the truth of therather than our practical skills and needs some
situation.close study.
What Method of Self Defense are You DrawnOne answer is to prepare a maximum of 10 self
To?defense moves to cover a variety of attacks.
Aikido teaches us to avoid fighting, to accept theDisciplined training will give you the confidence to
energy of an aggressor and to redirect anduse your techniques instantly, should the need
control it to restore peace and harmony.arise. Intelligence and knowledge can give you the
Water by its own nature never collides with oredge in a real life street fight, and if you can
breaks anything but can swallow up an attackcontrol yourself you can control the conflict.
harmlessly. Using the principle of water the weakThe weak can overcome the strong and the
can learn how to overcome the strong. Nosimplest moves can be the most effective.
matter how you are attacked you must be able