Aikido - Relax Your Way To Victory

The martial art of Aikido is special amongst otherto as the 'Art of Peace' -- perhaps a reverse
disciplines: it encourages relaxing behaviour andreference to the often cited and widely known
ensures that this, rather than strength or speed,'Art of War' by Shun Tzu.
will win the day. Harnessing the virtue of serenityUpon reaching his heightened state of relaxed
and relaxation from everyday life and using it inconsciousness, the Aikido student is able to
physical engagement is the key philosophy behindperform the difficult grips, locks and throws
Aikido.required by the Martial Art. The concept and
Developed between 1920 and 1960 by Moriheitheory is that energy is not wasted on aggression
Eushiba in Japan, Aikido is a prime example of aor unnecessary force, and that all available
'modern day' martial art; its practise relies moreresources will be used to their full extent, and
on the attitude and philosophy of its students thantotally to the practitioner's benefit.
the learning of techniques or development ofAikido, and the practice of Aikido, in modern
strength. The philosophy has its foundations insociety is more about the discipline and
Eushiba's background in the Omoto-kyo religion - apsychological benefits brought by relaxation and
modern Japanese offshoot of Shintoism. Whileself-confidence, than it is about mastering
Aikido is not touted as a religious martial art, it istechniques with which to disable an enemy. This is
important to understand its origins among pacifistnot to its detriment, however, and it cannot be
religious followers who embraced peace andargued that Aikido is an excellent choice for
shunned violence and war. Aikido is often referredanyone wishing to take up a martial art.