| How can You use the art of Aikido to develop | | | | possible time. |
| your health, and is it possible to improve your | | | | By studying exactly how to balance your energy |
| level of Aikido skill simply by using Aikido | | | | centres with Aiki exercises, Aiki principles, and |
| techniques? Yes, and you can achieve it fast! | | | | Aikido techniques you can step onto the |
| How? | | | | fast-track, improve your skills quickly, and help |
| By taking your regular Aikido training skills into | | | | other people achieve their goals. |
| your daily life. If you are a beginner, a seasoned | | | | But, just a moment... |
| student, or even an experienced instructor, you | | | | Aikido is a martial art that develops discipline, |
| can use Aikido for health skills to greatly benefit | | | | combat skills, and self defence... isn't it? Yes, of |
| other people... and you should! | | | | course, these are some of the most important |
| When we start something new, one of our | | | | factors involved with the art, but not the essence |
| strongest needs is to fit in with the group. So, we | | | | of it! |
| tend to learn, quite quickly, the skills required to | | | | Master Morihei Ueshiba O'Sensei, the founder of |
| blend in and avoid standing out from the crowd. | | | | Aikido, developed the art as a way or path that |
| If you do this, you'll soon realise that developing | | | | leads to harmony, peace and happiness. In actual |
| technical skills in Aikido is a very slow process. | | | | fact, the ultimate aim is world peace for all people |
| Many Aikido students have experienced the | | | | on the planet. |
| aggravation and frustration of one step forward | | | | This will never be achieved by practising a couple |
| and two steps back in their training. In actual fact, | | | | of times a week, in a dojo. You have to take the |
| this often goes on for weeks, months, or even | | | | aikido for health principles into your daily life and |
| years. | | | | help all of the people around you. |
| You are a truly unique individual, one of a kind, so | | | | By learning how to balance your energy centres, |
| the last thing you should be doing is trying to fit in. | | | | using aikido health exercises, your ki energy flow |
| In fact you should aim to shine, stand out from | | | | will become very strong. This will improve your |
| the crowd, then go on to motivate and inspire | | | | ability in and outside of the dojo and you'll benefit |
| others to do the same. This way we all reach our | | | | other people as you take them into your daily life. |
| dreams, desires and life goals in the fastest | | | | |