A Martial Art Can Be Your Fountain Of Youth!

y">they're in charge of their bodies, they take
When my Dad used to say, wistfully, "Youth isresponsibility for them, and they don't yield to silly
wasted on the young," I thought it was so muchideas that say we should naturally lose our
doubletalk.physical capabilities as time marches on.
The adage presupposes that youth only comesIf, at an advanced age, you study combative
along once in a lifetime, and while this is theforms such as karate, and you spar with
widespread perception, it's wrong.opponents of various ages, you'd be amazed at
You can be, and I daresay you should be younghow well you'll do, providing you've paid the price
at every age, and it's possible if you train diligentlyto condition your mind and body.
in the martial arts.Your body doesn't know how old it is.
If you need any proof of this proposition justIf, as a 45 year-old, you tell it to perform as if it
take a look at oldsters in the People's Republic ofwere 18, it will do it, providing you have prepared
China, the millions who do Tai Chi every morningit properly.
in parks and public spaces.More than toughness, self-confidence, or fighting
They're agile, flexible, and graceful, and a typicalskill, the true gift of intensive, ongoing martial arts
80 year-old practitioner there has more vitalitytraining is YOUTH.
and than the average, 35 year-old AmericanIn this sense, Dad may have been more correct
office rat.to say martial arts training is wasted on the
But most important, these people believe thatyoung!