10 Tips For Overcoming Loneliness

iv id="body">no end date). This will probably mean going
"The best time to make friends is before yououtside of your comfort zone, that's good, you
need them" - Ethel Barrymoreneed to challenge yourself. I joined an aikido club
If you've gotten as far as this article then you'veand made some good friends. Some other clubs
probably already realised the value of spendinginclude sports clubs, book clubs and health clubs
time with friends. With the advent of social(with the added bonus of getting you fit).
networking sites it has become too easy to5. Join a charity group. I spent some time feeding
distance yourself from "real" friends and surroundunderprivileged people over the Christmas period,
yourself with digital ones. Digital friends are easierthere was a great comradeship between the
to manage, when you feel tired or irritated all youworkers. There are many charity groups looking
have to do is switch them off. Real friends arefor volunteers, check at your local library or
more challenging but the rewards of a genuinenewspaper for postings.
friend are far more valuable.6. Join a Business Association. There are lots of
Perhaps social networking can be used as athese. If you enjoy your line of work this is a
means to put you in touch with old friends butgreat way to meet people with similar interests.
the important thing to remember is to take it toTrade magazines are a good way to find Business
the next level and arrange to meet up with them.Associations.
Some of these suggestions might scare you a7. Go travelling. Stay at hostels as opposed to
little but all good things are worth a little work.hotels. Travelers at hostels are usually very
1. Call a friend. Make the first move, don't sitfriendly and up for some fun.
around waiting for them to ring you. If they can't8. Find a coffee shop and make it your "local".
make it out for a beer or a coffee, don't take itMake sure you visit the same place a couple of
to heart, sometimes folk are just booked up. Buttimes a week. You'll start to recognise the same
they'll remember, so don't be surprised if they callfaces and can go from a nod and a smile to light
you a week or two later.conversation. I made one of my best friends this
2. Don't eat lunch at your desk. Join yourway, he was the coffee shop owner! Now we
colleagues in the canteen if you have one, orplay gigs together on a regular basis.
arrange eating out. Sometimes having some9. Join a singles group. No it's not sad. It's the
company is more important than saving moneyperfect way to meet someone outside of the
by eating a packed sandwich.pub/club scene.
3. Join a night class. I joined a French class a few10. Join a support group. Most of us have some
years ago and had a good laugh with my classdemons to tackle. I make no secret of the fact
mates. Didn't learn much French though I mustthat I'm a big fan of Al-Anon. I met some of the
admit. As you and your classmates will be theregreatest people I've ever known there. Other
to learn the same thing, you'll have something insupport groups include AA, Over-eaters
common to talk about.Anonymous, Narcotics Anonymous, Families
4. Join a club (even better then a class as there isAnonymous or Codependency support groups.